Tai Chi for Carers – Grimsby

Tai Chi supports your wellbeing through slow, mindful movement. It improves strength, balance, and relaxation in one simple practice.

Our Tai Chi sessions offer a hands-on way for unpaid carers to care for themselves. You learn gentle exercises in a friendly group at the Carers Support Service.

Monthly on the first Friday

The Carers’ Support Service1 Town Hall Square

Grimsby

DN31 1HY

10.30am – 11.30am

Tai Chi enhances balance and coordination to help reduce the risk of falls.  Its flowing movements also boost flexibility and core strength while being easy on the joints. Many participants report feeling calmer and more grounded after each class.

These sessions help manage stress. The deliberate, mindful motions and controlled breathing help release tension. This gentle practice reduces anxiety, supports mood, and enhances mental clarity.

Classes run monthly lasting around one hour. Our experienced instructors welcome all abilities and offer modifications to suit each attendee’s mobility level.

Booking is essential on 01472 242277

At the Carers Support Service, we’ve supported carers for nearly 30 years.  Alongside Tai Chi, we offer free, confidential help such as benefits advice, peer groups, key worker support, counselling, training, volunteering opportunities and wellbeing activities.

Tai Chi is a great opportunity to combine physical care with emotional restoration.

When you join a Tai Chi group, you’ll:

– Move gently but effectively

– Boost your physical and emotional strength

– Connect with fellow carers in a calm environment

– Learn practical tools to manage stress at home

Booking in advance ensures a place. To join or ask about upcoming sessions, call 01472 242277. You can also email info.nel@carerssupportcentre.com for more information.

These sessions restore energy and focus. That makes caring a little easier and more balanced—for you and those you care for.

For more information about this session, to book your place, or for free confidential help and support in your caring role, please contact The Carers’ Support Service on 01472 242277