Reset your Mind

Caring for a loved one can be deeply rewarding. However, it also brings challenges that can affect your health and wellbeing. Taking time out for yourself is not a luxury, it is essential. Our Reset Your Mind session gives carers the chance to pause, recharge, and focus on their own needs in a supportive setting.

This is a calming workshop, led by experienced practitioner Adam Hornsby from New Version Therapy.  Adam introduces simple yet powerful techniques to manage stress. He will guide you through a taster of hypnotherapy, meditation, and breathwork.  The guided taster sessions should help you to release tension and restore balance. These practices encourage relaxation, improve focus, and promote better emotional resilience; tools you can take away and use daily.

Whether you are new to relaxation techniques or already practice them, this session offers valuable insight and guidance. You will leave feeling lighter, calmer, and better prepared to handle the challenges of your caring role.

Date: Wednesday 29th April
Time: 10am – 12pm

Location: Gunness Village Hall, Old Village St, Gunness, Scunthorpe DN15 8TH

The session is open to all carers living in North Lincolnshire who are registered with The Carers Support Service. It is part of our wider programme of wellbeing workshops designed to support unpaid carers in reducing stress, building confidence, and improving their overall quality of life.

Not yet registered as a carer? Registration is free, quick, and simple. Once registered, you can access tailored advice, groups, and events designed to support both you and the person you care for.

Please click here to register

To find out more or to book your place, please call us on 01652 650585

More information about New Version Therapy can be found here

The Carers’ Support Service and Dementia Direct has supported unpaid carers since 1989 in North and North East Lincolnshire. For over 30 years, we have provided free advice, wellbeing workshops, peer groups, and one-to-one support.

Our aim is simple: to help carers feel less isolated, more supported, and better able to care for both themselves and their loved ones.

For more information, please call us on 01652 650585 (North Lincolnshire) or 01472 242277 (North East Lincolnshire)