NEL – Sound Bath

Bert Boyden Community Centre, 34 Carver Road, Immingham, DN40 1DS 34 Carver Road, Immingham, North East Lincolnshire, United Kingdom

With Hannah from Stellular Sounds, who uses the power of sound to transport her clients into an 'altered state of consciousness' promoting deep relaxation which brings many health benefits. Accessible to all.

Meditation

Bert Boyden Community Centre, 34 Carver Road, Immingham, DN40 1DS 34 Carver Road, Immingham, North East Lincolnshire, United Kingdom

Relax and take some time for self care with meditation for self healing. Promoting rest and relaxation, this session will allow time to rest the mind and body, cleanse your energy centres, process and release emotions, and restore and reset our energy. Booking is essential for these sessions. Please call 01472 242277.

NEL Resilience training

Bert Boyden Community Centre, 34 Carver Road, Immingham, DN40 1DS 34 Carver Road, Immingham, North East Lincolnshire, United Kingdom

Join us to discover how you can boost your own resilience levels, and learn to maximise your inner strength! Covering positive self talk, resilience boosting techniques and breathing exercises. For further information and to book your place, please call 01472 242277

Anxiety and Wellbeing Workshop

Bert Boyden Community Centre, 34 Carver Road, Immingham, DN40 1DS 34 Carver Road, Immingham, North East Lincolnshire, United Kingdom

Discover how anxiety impacts you and your body, and some helpful tips to combat it. Learn some mindful breathing techniques that you can use at home. Tuesday 18th October, 1pm-3pm Bert Boyden Community Centre, 34 Carver Road, Immingham, DN40 1DS   Please call 01472 242277 for more information and to book your place